This year’s theme for Mental Health Month is: Where to Start: Mental Health in a Changing World.
This May, through new resources, we will help you:
• Learn how modern life affects mental health with new tools to navigate our changing world.
• Act by building your coping toolbox so you can manage stress, difficult emotions, and challenging situations.
• Advocate to improve mental health for yourself, your friends and family, and your community.
Fact Sheets
4 Things Likely Affecting Your Mental Health, and 4 Things You Can Do About It
Negative News Coverage and Mental Health
Things You Can Say When You’re Not “Fine”
What to Say When Someone Tells You They’re Fine, But They’re Not
Helpful vs. Harmful: Ways to Manage Emotions
Coping Tools
Worksheet: Dealing with Tough Situations
Worksheet: Managing Frustration and Anger
Worksheet: Processing Trauma and Stress
Worksheet: Social Confidence and Connections
Download the entire 2024 Mental Health Month Toolkit here.