This talk will focus on practical ways to support teen mental wellness. Rather than focusing on potential problems during these years, we will be looking at the unique and important aspects of the teen stage of development. This helps us better understand their needs and how to support teens through this dynamic and interesting time of life. While this is a big topic, our goal is to give you a realistic framework, active interventions and simple additions to your current parenting strategies so you can continue to support and empower your teen to be their best self.