Healing After Trauma: What Science Tells Us About Recovery

Trauma is more common than most people realize, and its effects can shape our emotions, relationships, health, and daily lives. The good news is that healing is possible—and the science of trauma recovery gives us a clearer roadmap than ever before. In this accessible, empowering workshop, Dr. Christal Badour will explain what trauma is (and what it isn’t), how it affects the brain and body, and why people respond in different ways. Participants will learn practical coping strategies, signs that additional support might be helpful, and how to support loved ones who have experienced trauma. This session is designed for the general public and emphasizes hope, understanding, and real-world tools for recovery.