Live Your Life Well
MHA of Kentucky wants to help you cope better with stress and create the life you want. Based on extensive scientific evidence, MHA has put together 10 tools that can help you to relax, grow, and flourish — to live your life well:
1. Connect with others
2. Stay positive
3. Get physically active
4. Help others
5. Get enough sleep
6. Create joy and satisfaction
7. Eat well
8. Take care of your spirit
9. Deal better with hard times
10. Get professional help if you need it
To learn more and get practical, easy-to-use tips for each of the ten tools, visit MHA’s Live Your Life Well website.
Live Well! It’s essential for your potential!
Download these fact sheets from MHA’s “Live Well!” campaign:
- Coping with the Stress of Ongoing Military Operations
- Parenting in Tough Economic Times
- Helping Children Grow Up Healthy
- Recognizing Depression
- Knowing the Signs of Stress
- Taking Care of Yourself When You Are a Caretaker
Other MHA-Kentucky Wellness Resources
Publications: MHA-Kentucky can supply single copies of pamphlets and fact sheets about wellness, stress and anxiety, and mental illnesses published by Mental Health America and other organizations. Bulk supplies are available for purchase from MHA’s online store.
Presentations: Staff of MHA-Kentucky can present a twenty-minute slide show of “Live Your Life Well” to community groups.
Tabling and Health Fairs: MHA-Kentucky can bring our booth and handouts to your health information events.
Lending Library: MHA-Kentucky maintains a library of books and videos about wellness and mental illness at our office.
For more information contact Marcie Timmerman at 859-684-7778, or email@example.com
MHA-Kentucky’s wellness education programs are supported by an educational grant from Lilly USA, LLC. For further information concerning Lilly grant funding visit www.lillygrantoffice.com